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You will find all sorts of Stress Related Information & Links in our resource section. If you have a related website and wish to add your link, please feel free to do so.

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Am I Able to Reduce Test Anxiety?

Many students experience some level of anxiousness during a test. Nevertheless, it can be a drawback and result in reduced test scores when anxiety begins to influence exam performance.There is an assortment of ca...

By: Jane Saeman

Stress Management by Relaxation

The method for stress management which I am going to show you below is actually a combination of two methods; a regular deep breathing exercise and Jacobsen's Progressive. Both are proven relaxation exercises and by combin...

By: Terje Ellingsen

Stress and the Self

We are all made up of many layers - the physical, mental, emotional and spiritual. Each of the layers needs to be given as much respect and attention as the others. Traditionally, we have given more attention to the physic...

By: Ronan Rooney

Updated Stress Related News:

Offering a Stressed Employee Support Is the Best Medicine for Productivity

Newswise - A worker experiencing the stress of intense workdays might develop somatic symptoms, such as stomach ache or headache, which will eventually lead to taking leave of absence.


Back to Basics: 4 (Free) Online Psychology Courses

I moved back here a few months ago and I pass my library daily. It brings back plenty of academic memories - and, surprisingly, they're not the stressful ones.


Superwoman Syndrome

Every morning I start my day with a running "to-do" list in my head.A An example of a typical "to-do" list for me would include caring for kids , caring for my home , work duties , volunteer duties...



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