By: Frank Gruber
A lot of people have the misconception that they are stuck with panic and anxiety attacks forever. This ideology comes from their doctors and therapists, who tell them that there is no such thing as a cure for panic and anxiety attacks.
These medical pro tell you to be taught how to live with panic and anxiety episodes. They teach you coping techniques or breathing exercises and ask you to modify your ethos to fit your stress. They give you medication to subdue your panic and anxiety attacks. No one questions their techniques because they are medical pros - its all medically proven.
Don't misunderstand me. I'm not condemning these medical executives. Some of them do a brilliant job in helping people, but the fact is that there are still a lot folks out there who do not respond well to their treatment strategies and are still suffering from panic and anxiety.
People need an alternative. They don't need to be stuck taking medication forever or maybe have the idea that they're incurable.
Panic attacks are not incurable. They are not even a psychological illness. Somehow along the path, your panic alarm gets fouled up. It goes off for no reason, even though you are not in any danger. This is what is known as a panic or anxiety attack.
So, can you cure panic attacks? YES! You have to be told how to fixed your panic alarm. It's that simple!
The crucial thing to take note of is fear: the phobia of having a heart attack during panic attack, the dread of fainting during a panic attack, and the fear that you might really die of a panic attack. The cure to panic episodes is to stop this misguided fear.
Your heart is pounding madly and your chest hurt, so you think its a heart attack, but it is not. This kind of heart activity is usually reserved for vigorous activity when you don't notice it as much. It's supposed to feel like this when you are in panic mode.
You are feeling dizzy and feeble, you think your going to faint soon, but you are not. This sensation is due to hyperventilation, when you are respiring too swiftly and taking in too much oxygen. Having too much oxygen in your blood will interrupt its normal flow. Your brain instantly restricts blood flow to balance out the low carbon dioxide levels, resulting in light-headedness.
As you can see, every symptom related to stress, panic and anxiety is caused by the body. You are not stuck with some mysterious illness. Similarly, your body cannot kill itself, and that's why you having nothing to fear. Panic attacks cannot kill you.
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