Stress Information Articles | Stress Relief | Stress Symptoms

1: Sensory Overload and Stress

As we move into the new millennium, we witness the effects of increasing environmental, economic, and psychological stress. Sensory overload is taxing the human system. The pressures upon all life ...

By: Kevin Schoeninger

2: Goal Setting Cuts Stress in Your Life

Just how many of us really set realistic goals in our life? Goal setting is a good idea for any person. They could cut out being so disorganized in their life. When any one sets daily goals they qu...

By: Joseph Then

3: Unstopped Stress Shortens Your Life Span

A threat to your life or safety triggers a primal physical response from the body, leaving you breathless, heart pounding, and mind racing. From deep within your brain, a chemical signal speeds str...

By: Virpi Tervonen

4: Use Aromatherapy To Combat Stress

The demands of life today leave people everywhere plagued by stress. From hectic work schedules, a lack of sleep, reduced nutrients in diets, not drinking enough water, and the pressures of jugglin...

By: Sally Evans

5: The Key To Reducing Stress Is Based On Your Nutritional Inta...

As I'm sure you well know, stress somehow manages to affect all of us to some degree and for good reason. On a daily basis our lives are filled with situations that create tension. Many of these t...

By: Tim Gorman

6: Stress and Keeping a Stress Diary

The first question most people usually want to know is …how can I eliminate stress? But stress is a fact of life…it's been around since the first two people lived on earth. Stress is...

By: Wendy Arthurs

7: Stress and the Self

We are all made up of many layers - the physical, mental, emotional and spiritual. Each of the layers needs to be given as much respect and attention as the others. Traditionally, we have given mor...

By: Ronan Rooney

8: Reduce Stress By Exercising Daily

Exercise is one of the easiest ways to reduce stress. Exercise assists your cardiovascular system and blood circulation. By performing exercises consistently your overall health, including sugar le...

By: Paul Cris

9: Nature Wallpapers - Best Stress Busters

All city dwellers miss the enchanting nature. The waterfalls, the rivers, the lovely flower fields, the mountain ranges, these all are a treat for the tired eyes. After we go to nature, we feel ver...

By: CD Mohatta

3 Tips for Stress Relief

1. Be aware of your surroundings If you find yourself continuously thinking back to a stressful situation, remember that it is over, at least for the moment. Look around. Become aware of your surro...

By: Corey Asbreuk

7 Little Known Insomnia Cures That Truly Work

The number of people searching for insomnia cures is increasing year on year. According to a number of recent studies, 1 in 3 people will have suffered considerably due to difficulty sleeping at night over the past year....

By: Melissa Garaway

5 Ways To Stress Relief

Stress has been called 'the plague of our time'. More than ever before stress relief seems to be in great demand and especially for people in stressful jobs or careers. It would be more appropriate to ask which jobs or car...

By: Terje Ellingsen

Newswise - A worker experiencing the stress of intense workdays might develop somatic symptoms, such as stomach ache or headache, which will eventually lead to taking leave of absence.

I moved back here a few months ago and I pass my library daily. It brings back plenty of academic memories - and, surprisingly, they're not the stressful ones.

Every morning I start my day with a running "to-do" list in my head.A An example of a typical "to-do" list for me would include caring for kids , caring for my home , work duties , volunteer duties...