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What you need to know about stress management

Sometimes, people just need to learn how to feel relaxed. They can do this by approaching various techniques of stress management. One can apply such methods with self help audio books, which are easy to use. You do not have ...

By: Clint Jhonson

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time. And there is bad stress. Stress that comes from conf...

By: David Leonhardt

Depression - Do you Feel Like This?

Do you ever wonder if you have depression? Many of us will have feelings that fit the definition of depression, but is it really depression? Clinical depression is a mental disorder that affects millions of people, disrupting...

By: Katarina Uber

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Foods that Reduce Stress

Can eating certain foods reduce the stress levels? Are you aware of the foods that reduce stress? Here's some information on foods that help in alleviating stress.


Regulated Cortisol Release Linked to Improved Stress

Findings from a new study suggest that a steady, predictable release of cortisol in the body can improve stress.


Don't go cold turkey

When the weight of her husband's cancer and the stress of her corporate job became too heavy to bear, Karen Huber did as many of her friends had done and started taking an antidepressant.



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